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	<title>My Acai Berry Diet</title>
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	<description>Documenting my personal experience with Acai berry!</description>
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		<title>More Updates and Information on My Acai Diet</title>
		<link>http://ultraacaiberry.com/blog/more-updates-and-information-on-my-acai-diet/</link>
		<comments>http://ultraacaiberry.com/blog/more-updates-and-information-on-my-acai-diet/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 02:50:03 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Acai Berry]]></category>

		<guid isPermaLink="false">http://ultraacaiberry.com/blog/?p=20</guid>
		<description><![CDATA[So, it has been a while since last time I updated and I had a couple of updates about my acai berry diet that I wanted to write about as well as some questions from my previous post! First of all, the diet is still going GREAT!  I have continued my routine, all the while [...]]]></description>
			<content:encoded><![CDATA[<p>So, it has been a while since last time I updated and I had a couple of updates about my acai berry diet that I wanted to write about as well as <a href="http://ultraacaiberry.com/blog/acai-berry-diet-update-1-week/#comment-15">some questions from my previous post</a>!</p>
<p>First of all, <strong>the diet is still going GREAT</strong>!  I have continued my routine, all the while incorporating the <strong><a href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3=">acai supplements</a></strong> into my daily diet, eating more healthy, and exercising lightly like usual.  Anyway, I feel bad about not having given everyone a little bit more details in regards to what my diet and daily routine is because I&#8217;m sure others are curious as well!</p>
<p>Anyway, I usually take my Acai with breakfast.  I always eat a healthy breakfast because I am up super early for work and it&#8217;s a long ways &#8217;til lunch!  I&#8217;ve found that this seems to <strong>give me the most energy</strong> throughout the day.  I try and expend a little energy at work by taking a walk on my break or after lunch.</p>
<p>If I&#8217;m feeling a little sluggish after work, it&#8217;s usually not a big deal because I always get my workouts in after work and it gives me plenty of energy to get through the rest of the evening without crashing!</p>
<p>As far as the question about going to the bathroom lots, well..  when I first started taking it, it was definitely noticeable I think because it was early on and busy cleansing my body of all its toxins and stuff.  Nowadays, after I have been taking the Acai Berry supplements for several weeks, I don&#8217;t think I&#8217;m going any more than normal!  Whew!!</p>
<p>Okay, that&#8217;s it for now.  I keep getting people asking me for the webpage to order the free trial, too, so here it is: <a href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>Click here to get your free trial</strong></a>!  LOL, I hope that is obvious enough!</p>
<p>Lisa</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Acai Berry Diet Update: 1 Week!</title>
		<link>http://ultraacaiberry.com/blog/acai-berry-diet-update-1-week/</link>
		<comments>http://ultraacaiberry.com/blog/acai-berry-diet-update-1-week/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 03:10:13 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Acai Berry]]></category>

		<guid isPermaLink="false">http://ultraacaiberry.com/blog/?p=11</guid>
		<description><![CDATA[Well, I&#8217;ve been taking my Acai Berry Power 500 that I saw on tv for a week now since it arrived on the 3rd, so here&#8217;s my update! I don&#8217;t know how to explain or quantify this, but I feel AMAZING!  I had read that Acai is the new superfood for 2008, but it&#8217;s hard [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve been taking my <a title="Acai Berry Power 500" href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>Acai Berry Power 500</strong></a> that I saw on tv for a week now since it arrived on the 3rd, so here&#8217;s my update!</p>
<p>I don&#8217;t know how to explain or quantify this, but I feel AMAZING!  I had read that Acai is the new superfood for 2008, but it&#8217;s hard to really understand until you&#8217;ve tried it.  I can actually <em>feel</em> how the Acai has affected my body, <strong>increasing my energy</strong> throughout the day and <strong>boosting my metabolism</strong> through the roof!</p>
<p>Now I should mention I have been exercising just like normal while adding the Acai berry to my diet, but the boost in energy and productivity I&#8217;ve felt can&#8217;t simply be attributed to my normal exercise routine.  I feel great!  Oh, and somehow <strong>I&#8217;ve lost 7 lbs. so far</strong>!  Oh. My. Gosh!</p>
<p>I&#8217;m going to keep taking it and keep exercising and see how things go, but I have to say that after a week, I am AMAZED at the results!  For anyone doubting the power of the <strong><a title="Acai Berry" href="http://ultraacaiberry.com">Acai Berry</a></strong> I can absolutely say I am a believer.</p>
<p>If you haven&#8217;t picked up your free sample of <a title="Acai Berry Power 500" href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>Acai Berry Power 500</strong></a> yet, do it!  <a title="Acai Berry Free Sample" href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>Get your free sample here</strong></a>!</p>
<p>Lisa</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>What is Acai Berry?</title>
		<link>http://ultraacaiberry.com/blog/what-is-acai-berry/</link>
		<comments>http://ultraacaiberry.com/blog/what-is-acai-berry/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 02:57:53 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Acai Berry]]></category>

		<guid isPermaLink="false">http://ultraacaiberry.com/blog/?p=6</guid>
		<description><![CDATA[So if you&#8217;ve found my blog about my Acai berry diet adventure, you&#8217;re probably curious exactly what Acai is all about.  Not a lot of people are familiar with the Acai berry because it only grows in its native habitat which is in the South American Amazon jungles, so obviously we don&#8217;t see a lot [...]]]></description>
			<content:encoded><![CDATA[<p>So if you&#8217;ve found my blog about my Acai berry diet adventure, you&#8217;re probably curious exactly what Acai is all about.  Not a lot of people are familiar with the Acai berry because it only grows in its native habitat which is in the South American Amazon jungles, so obviously we don&#8217;t see a lot of Acai up here in the US!</p>
<p>It&#8217;s commonly compared to the blueberry because it has some of the same antioxidant properties, but Acai is much, much more powerful!  To give you an idea of the nutritional power of the Acai berry, let me list a few of the benefits:</p>
<ul>
<li>10-30 times the Anthocyanins (really strong antioxidants) of red wine</li>
<li>An almost perfect amino acid complex (protein)</li>
<li>60% Oleic acid (monounsaturated essential fatty acid)</li>
<li>Huge amounts of dietary fiber</li>
<li>Natural calcium</li>
</ul>
<p>The list actually goes on and on, but I can only write so much.  Hopefully you can see why I&#8217;m so excited about my Acai diet though!</p>
<p>Getting back to my diet plans, the <a title="Acai Berry Free Sample" href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>free sample of Acai Berry Power 500</strong></a> that I ordered the other day finally arrived, so I started taking it today!  Wish me luck!</p>
<p>Lisa</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome to my blog about Acai berry!</title>
		<link>http://ultraacaiberry.com/blog/welcome-to-my-blog-about-acai-berry/</link>
		<comments>http://ultraacaiberry.com/blog/welcome-to-my-blog-about-acai-berry/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 02:48:20 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Acai Berry]]></category>

		<guid isPermaLink="false">http://ultraacaiberry.com/blog/?p=3</guid>
		<description><![CDATA[Hey everyone!  My name is Lisa and I started this blog to share my experience with everyone as I embark on a new diet. Over the years, I&#8217;ve admittedly been diet crazy, trying almost everything from green tea to diet pills to..  well, lately Acai berry!  The good news is that I&#8217;ve heard SO many [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone!  My name is Lisa and I started this blog to share my experience with everyone as I embark on a new diet.</p>
<p>Over the years, I&#8217;ve admittedly been diet crazy, trying almost everything from <a title="Ultra Green Tea" href="http://www.valtrk.com/URL/track.aspx?AdID=1654&amp;AffID=3111&amp;SubID=acai"><strong>green tea</strong></a> to diet pills to..  well, lately Acai berry!  The good news is that I&#8217;ve heard SO many things about <strong><a title="Acai Berry" href="http://ultraacaiberry.com">Acai berry</a></strong> and how many benefits it provides to the body that I&#8217;m really, really optimistic about this!  In fact, I even saw it on tv and a bunch of other news sources.</p>
<p>Anyway, after having children several years ago, I&#8217;ve been a mess.  I could never seem to get back to my pre-pregnancy weight and it&#8217;s really been bothering me lately.  So, I&#8217;m embarking on a new diet, powered by my Acai berry supplements, and I&#8217;m feeling VERY optimistic!</p>
<p>If you haven&#8217;t heard of Acai, you can it out and even get a free trial of the one I&#8217;m using on my diet right here.  It&#8217;s called <a title="Acai Berry Power 500" href="http://affiliate.a4dtracker.com/rd/r.php?sid=102&amp;pub=444650&amp;c1=&amp;c2=&amp;c3="><strong>Acai Berry Power 500</strong></a> and it&#8217;s the same one that was on tv, apparently.</p>
<p>Lisa</p>
]]></content:encoded>
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