Acai Berry Health Benefits

Ten Times The Antioxidants of Grapes

The Acai berry contains great amounts of essential fatty acids and omegas which have been proven to help maintain and lower HDL cholesterol levels. In addition, the berries contain a remarkable concentration of antioxidants, which work to combat premature aging. But that's not all, Acai is also extremely rich in dietary fibers and organic vegetable protein. As you may know, vegetable protein is far easier for your body to digest and process which is why Acai has been served for years across the gyms, sports clubs, and beaches of Brazil!

Nutritional Chemistry of the Acai Berry

Let's look at the nutritional composition of the Acai berry:

Omega Fatty Acids: (Omega 9, Omega 6, and Omega 3) These mono-saturated essential fatty acids work to lower harmful cholesterol while maintaining the good cholesterol (HDL). Fatty acids combat heart disease by encouraging development of healthy cells and are essential for the health of the nervous system. Also, they assist in repairing and rejuvenating muscles after periods of intense exercise.

Amino Acids: Again, the Acai berry contains almost a perfect distribution of complex amino acids, vital to proper muscle regeneration and contraction. The amino acids in Acai help one's endurance, strength, energy, and muscle development!

Natural Vitamin E: Vitamin E has long been shown to protect the body from the affects of aging. Acai berry is filled with Alpha-tocopherol, a natural source of Vitamin E!

Theobromine: Theobromine is a substance which acts to help free and maintain air passage ways in the lungs. An increase in air capacity naturally increases oxygen intake, giving the body heightened levels of endurance, strength, and performance.

Anti-oxidants: We all know anti-oxidants are also important to fight off the effects aging has on the body and combat premature aging. Well, Acai has been proven to have 10-30 times more Anthocyanins (the anti-oxidants which give Acai its purple color) than a glass of red wine.